Our mission is to create a unique yoga environment where everybody and every body can feel welcome and comfortable. Our yoga will be seasoned with laughter, warmth, and possibilities for all of life's stages.
You don't have to sign up before hand! Just come in and ENJOY any classes you wish!
News & Updates
Waiting List for one of our very popular offerings!!
- Monday 1:30-2:30
- Tuesday 1:30-2:30
- Wednesday 7:30-8:30AM, 1:30-2:30
Starting mid-August into September!
BODY SCULPT SERIES
You must register and prepay ($120) for the 6 week series of Body Sculpting Classes. Held on Mondays, Tuesdays, and Wednesdays 1:30-2:30 pm and on Wednesdays at 7:30-8:30 am - this series is limited to no more than 6 people at one time, so that the certified trainer can help you with proper form for great results. Using light weights, resistance bands and your own body weight - you work through a whole body experience, calling on multiple muscle groups for overall toning, strengthening and focus on the core. Expect fun music and well planned instruction using a circuit of stations that change frequently. Your entire body will move through a rapid pace of exercise. Its loads of smiles, with encouragement from the group and you leave with more stamina! As Teri often says, it takes yoga, weight training and cardio to support overall health for us to enter each season of life. Many find they want two classes per week to maintain the great results for a discounted rate of $200 for both classes in a series. We supply all necessary equipment. These series fill up fast, so contact us to get on the list! Email firstname.lastname@example.org for openings in the class of your choice!
The Fall Schedule is almost here!!! Beginning September 3rd be on the lookout for some new additions (Pilates and Tai Chi) to compliment the existing programs you have made part of your routine! We're so excited to fill our schedule with even more options for all of you!
Workshops - click on the tab to the left and register/prepay on line.
Watch for some exciting workshops this fall!
8/14, 1:30PM, JD's Body Sculpt will be subbed by Jan
8/19, 9AM, Lauren's Gentle Class will be subbed by Shana
Thank you and hope to see you all soon!!
Need some personal attention?
$75 per session
If you carry some significant issues in your body and want the benefit of yoga therapy we recommend Phoenix Rising Yoga Therapy sessions with Claudia Simpson, E-RYT 500 to enjoy a new level of wellness. Claudia brings over 25 years of experience working with individuals and groups in Baltimore hospitals, and now the Lehigh Valley. Call Claudia at 410-925-5689 for more information or to schedule an apppointment.