Kim O'Sullivan Smith loves yoga and has been practicing at various studios and gyms since 1998. She loves what it does for her both physically and mentally and enjoys sharing that passion with others. As a Psychiatric Nurse Practitioner, Kim has always been fascinated with the Mind/Body Connection and yoga truly encompasses both. Many of her patients have been thrilled to discover how yoga can balance mood, lower anxiety, help with sleep, and improve self-esteem. More benefits include flexibility, stress reduction, injury prevention, and mindfulness. Yoga has also helped her tremendously during the birth and pregnancies of both daughters. Kim participated in West End Yoga's first 200-Hour Yoga Teacher Training Program, and was certified RYT in January 2013. She looks forward to sharing the many benefits of yoga with others and to continuing to explore all that yoga has to offer!