Jan found becoming a 200-hour Registered Yoga Teacher in 2013 a natural progression from teaching fitness classes in a number of local gyms. She enjoys helping people deepen their body/mind connection. Jan encourages people to smile and breathe as they move through her Vinyasa Flow Instruction. Later, she sees them leave feeling relaxed, refreshed and strengthened. Jan has deep gratitude for the balance and peace of mind that yoga has brought into her life and looks forward to sharing her insights with you. When not teaching yoga, Jan is a wife, mother, a Big Sister mentor and loves to travel.